First Breath Remedial Massage
Massage is the medical name given to a series of holistic treatments, used to pinpoint troublesome areas, repair damage and support the body’s natural healing processes.
Remedial massage involves manipulation of the muscles and other body tissues that help to restore optimum health and body function.
Benefits
- Reduced muscle tension
- Improved circulation
- Ability to relax
- Increased joint mobility and flexibility
- Stimulation of the lymphatic system
- Recovery of soft tissue injuries
- Improved skin tone
First Breath Relaxation Massage
Relaxation Massage is a full body, head, neck, and shoulder treatment to relax and de-stress.
First, your body is warmed with repeated long flowing strokes that help you to relax. Hormones such as dopamine, serotonin and endorphins can be released, and this is what gives your body that beautiful post massage glow.’
Benefits
- Decreases stress hormones
- Reduces stress and anxiety
- Relieves muscle tension and pain
- Improves sleep
- Boosts immune function
- Heightens mental alertness
- Improves circulation and flexibility
First Breath Pregnancy and Baby Massage
We have dedicated time and love to ensure all Mamma’s to be are as comfortable and pampered as they deserve to be. We focus on the mother-to-be and her individual needs as her body journeys through each stage of her pregnancy.
Pregnancy and baby massage, ease the general stress from pregnancy and the weight of the growing baby and the impacts this has on the body and helps women to re-energise themselves for the coming days.
Benefits
- Relieving muscle aches and joint pains decreasing symptoms of anxiety and depression
- Improving labour outcomes and new-born health
- Soothing and relaxing the nervous system by releasing endorphins into the mother’s body. Mamma’s feel more relaxed and at ease and will sleep more easily and deeply
- Easing the load on the heart and helps keep blood pressure in check
- Relieving common discomforts experienced during pregnancy